Heart-dance Therapy CLasses for everyone

DANCE THERAPY MOVEMENT CLASSES FOR WELLNESS

Love how you feel in this unique joy-filled and joint-friendly fusion of World Dance, Yoga, & Martial Arts. The accessible movement is designed to lift your spirit, while improving your flexibility, agility, mobility, strength and stability. (No dance experience is needed).

Go To Heart Dance Therapy Class Schedule

HEART-DANCE THERAPY Classes

$15 per Individual Class or Buy a Discounted Package

dominiquedancesyogastudio

I am a "Feel Better" Dance therapy coach offering online, outdoor and in-studio classes. http://dominiquedancesyogastudio.com/

Took a break from everything this past week. Enjoy

Took a break from everything this past week. Enjoying the morning sunshine with my boys.

Looking forward to dancing this week: *Wednesday (

Looking forward to dancing this week:
*Wednesday (today) at 10am at the Studio (2875 Boardwalk Dr. Suite B)
*Thursday at 6:00pm via zoom
*Sunday at 10am at the Studio (2875 Boardwalk Dr. Suite B)

Learning how to make reels #2

Learning how to make reels #2

Learning how reels work # 1 : Our beloved « ugl

Learning how reels work # 1 : Our beloved « ugly Fred » with my younger son.

Get Happy the Body's Way: Join from the privacy o

Get Happy the Body's Way: Join from the privacy of your own home this evening at 6:00pm.
#agingyoung #movetoheal #danceforlife #dancetherapy

What's it like to move in freedom in a safe space?

What's it like to move in freedom in a safe space?
Here is one person's experience.

Wow, what a winter! March Newsletter: SEEING PAST

Wow, what a winter!
March Newsletter: SEEING PAST THE SNOW
On website now.

Instagram post 17945281223441931

Instagram post 17945281223441931

Be inspired by the extraordinary healing power of

Be inspired by the extraordinary healing power of joyful, systemic movement.
#movetoheal
#agingyoung
#danceforlife
#dancetherapy
#wildwomanrising

As I love to say: " Dance! It's effective but ine

As I love to say: " Dance! It's effective but inexpensive therapy."
Research is continually shedding new light on exactly why dance has such a significant impact on our emotions and general mental health.
#dancetherapyworks
#dancetherapy
#danceforlife
#danceforeverybody
#agingyoung

I love this reminder about perfection not being th

I love this reminder about perfection not being the point --not just in movement but in all of life. Dance is a powerful tool and helping us to integrate ourselves fully, but only if we are not striving to be perfect.❣️
#danceforlife
#lovehowyoufeel
#agingyoung
#openyourheart

Join us in the studio this Sunday, Feb 12 at 10:00

Join us in the studio this Sunday, Feb 12 at 10:00 AM.
preregister at: https://momence.com/s/8132986

P.S. Great valentine's playlist coming up this wee

P.S. Great valentine's playlist coming up this week.
#danceforall
#danceforlife
#niatechniqe

Celebrate your body, join us to let off some steam

Celebrate your body, join us to let off some steam, celebrate your body (and perhaps burn off some chocolates?).
VIDEO MUSIC CREDIT: the Rolling Stones, Beast of Burden.
We'll be dancing this playlist this coming Wednesday Feb 8, Thursday Feb 9. and Sunday, Feb12.. Register at https://dominiquedancesyogastudio.com/heart-dance.../

I'm ready to start over again. Are you?

I'm ready to start over again. Are you?

I'm ready to start over again. Looking forward to

I'm ready to start over again. Looking forward to seeing you again.

Having been sick most of this month, I know that m

Having been sick most of this month, I know that my breath will feel short with fewer steps and less exertion, and that I will not feel as strong, or as flexible, or as balanced as I did before being sick. But when I step back in (with the help of inspiring music and my desire to heal) I won't be "exercising" exactly --well maybe incidentally. I will be moving one mindful step at a time, for just long enough and as much as feels good. By the way, moving for pleasure is the basis of all our #Nia technique inspired dance therapy classes. I invite you to please stop beating yourself up- please join us. Personal Update: Antibiotics are working their magic and I am feeling much better than I was. Soon I will be rid of this (non-covid) crud, whatever it is... Hope you are well and able to join.

Preregister for all classes at: https://dominique

Preregister for all classes at:
https://dominiquedancesyogastudio.com/heart-dance-therapy-classes/
(or link in bio).

Sure Can't Hurt! Read the study findings: https:/

Sure Can't Hurt!
Read the study findings: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6310050/
#agingyoung
#womenshealth
#bethejoy

This Wednesday morning at 10am, We will be dancing

This Wednesday morning at 10am, We will be dancing into the new year with a take off of one of my favorite classic #Nia technique routines called Pulse. Let's kick off this new year, pulsing joy and community!
No previous experience needed. Visit link in bio to register.

Load More Follow on Instagram

dance-symbol